I don't usually leave reviews, but I hope this can help somebody that is in my situation. A year and a half ago, I went through a hysterectomy. Since then, I have been suffering from Edema. My feet and ankles swell so much I cannot use my regular shoes and even walking is difficult. I reduced the sodium intake and started drinking more water. The more water I drink, the more I urinate, but also my ankles get bigger. I also tried wearing compression socks, but with the humid Florida weather, they are torture. Last week my father sent me YouTube video from a nutritionist explaining that edema can be caused by two things. 1. A diet high in carbohydrates, which produces insulin resistance and the body retains sodium or 2. A Magnesium and Potassium deficiency. At this point all I could lose is a couple of dollars, so I decided to try a Magnesium and Potassium supplements. The dose in Country Life supplement was the best. I took the first dose on the night I received the product and woke up with normal ankles and feet for the first time in 18 months! I have been taking the pills for 3 days now, and I am beyond thrilled!

Cal 500mg mag 500mg potassium 99mg with two pills. Started out with 1/4 of a pill and worked up to two pills per day. I went up slow because anything more would give my heart worse palpitations, diarrhea and make me feel sick because I was so depleted of minerals at the time. So I stuck with it and just took a little bit at a time and went up very slowly.<br /><br />my blood pressure was 150 -169/82-105<br />After getting up to 1 full pill/day, my blood pressure went down to 130's/80's.<br /><br />I added another 99 mg of potassium citrate and got my blood pressure down to 118/65 to 70<br /><br />I am taking the full dose of 2 pills/day now with no issues, plus swansons multi vitamin which has no potassium in it that is why I added one more pill of potassium. If I forget to take my vitamins for a day or two my blood pressure goes back up to 127/75 Which suggests that I do not have adequate stores of minerals as of yet. I will increase this supplement to 3 pills per day.<br /><br />obviously I was low in potassium as soon as I started taking the extra 99mg separately my blood pressure dropped to very normal and I felt much better.<br /><br /> now that I am taking calcium magnesium and potassium I no longer have a racing heart or heart palpitations or heaviness in my chest as I did for over 2-4 years.<br /><br /> I feel much better and I am Thrilled with the results . I also found out I was vitamin D deficient and I'm now taking extra vitamin D

I bought these on a special sale, so the price was good. They have helped immensely with cramps in my legs. I am 44 and until a year ago I had never had a leg cramp (known as Charlie Horses when they are in your calf). Within the last year, its gotten so bad that I would get them at work while walking down the hallway (I am a teacher so I mostly am not sitting down) not to mention at night. Taking magnesium has really helped. I also have been having muscle twitches constantly all over my body, and this helped with that as well.

Had serious trouble with waking up every morning at 3am....sleep through the night when i take 2 at bedtime. It is a favorite natural sleep aid in our family.

I’ve been following the Keto way of life for over a year. These have been the perfect answer for taking away leg cramps and heart palpitations. Doctor approved. No longer having issues with this supplement. Highly recommend for any of my fellow Keto friends.

Started taking this a few days ago to lower my blood pressure, a week later and I'm hitting numbers better than ever. I love it.