Been taking this magnesium for a few years now. Love this brand because there are no added fillers or junk. Simply Magnesium citrate in a vegetarian capsule. Pure is right. Best form of this supplement I've found. Fast delivery, always packaged well.<br /><br />I take the time to review my purchases because I know I rely on these reviews myself when I make purchases blindly on Amazon. I hope you have found my review helpful.

I read in the Hashimoto's protocol that most of us have low magnesium. I started taking these at night (2) and within a few days I was sleeping better and waking with more energy. In the protocol, PURE encapsulations were recommended at a good product and I will continue to use this brand.

This really helped with my bulky HARD stool when I started Keto. I’ve always been able to use the bathroom due to my primarily vegetarian diet. When I started keto and ate more animal protein than I’m accustomed to I became terrible and painfully constipated. I developed hemmeroids and constant blood in my stool. This helped soften everything by bringing more water to my stool so now I go regularly and painlessly. I also feel much more energetic so that’s a positive side effect.

I have cramps in my feet that awaken me at night. I added magnesium to my supplement plan a long time ago with my evening meal in hopes of helping my muscles relax before bedtime. I was still having trouble until I read about magnesium and found that I was taking the wrong kind and had been forever. I needed magnesium citrate for better absorption. Talk about a turn around. It usually takes 90 days for a noticeable change when adjusting diet, but the impact of this was nearly instantaneous. Call me a happy camper.

I have cramps in my feet that awaken me at night. I added magnesium to my supplement plan a long time ago with my evening meal in hopes of helping my muscles relax before bedtime. I was still having trouble until I read about magnesium and found that I was taking the wrong kind and had been forever. I needed magnesium citrate for better absorption. Talk about a turn around. It usually takes 90 days for a noticeable change when adjusting diet, but the impact of this was nearly instantaneous. Call me a happy camper.

if you're hardcore KETO you'll find this useful to 'move things along' without laxative side effects. natural