So let me just start off by sharing some of my research about magnesium and why I decided to go with this BioEmblem brand:<br />1. Make sure you’re getting a high dosage of ELEMENTAL magnesium. Elemental magnesium is what your body actually absorbs. Most brands, especially here on Amazon, aren’t accurately describing the amount of ELEMENTAL magnesium in their capsules. These BioEmblem capsules have 150mg of elemental per capsule which is one of the highest I’ve seen.<br />2. Get capsules with magnesium types that are HIGH ABSORPTION or CHELATED. Most brands will use Magnesium Oxide which is just a cheap magnesium version that doesn’t get absorbed by the body really. The good types of magnesium are either chelated or high absorption. BioEmblem has Malate, Glycinate, and Citrate which Consumer Lab said were all easily absorbed by the body.<br />3. Different types of magnesium offer different types of benefits. You don’t want to get stuck with a magnesium that just acts as a laxative. These 3 types in this product all do different things which is great to see.<br />Anyways, how’s it been for me? I initially started looking into magnesium because I was having problems falling asleep and just overall feeling more anxious all the time. I’m not sure if it was from work or my volunteer jobs, but I’ve been having these issues for a few months now. After much research into natural ways to help with my anxiety and restlessness, I came across magnesium which seemed like the perfect answer.<br />And wow, these capsules have been AMAZING! After just a week I noticed a major improvement in being able to fall asleep faster and actually stay asleep. I used to have problems and stay awake until 1am or 2am but now I’m able to go to bed at a more reasonable hour. I also find myself a lot more calm. Little annoyances with my coworkers don’t both me as much and I’m not as anxious anymore during the weekdays.<br />As an added bonus, I’ve noticed that my recovery after working out is much better. I’ve always been a big runner ever since I began playing basketball. I go for 5 to 10 mile runs maybe once or twice a week and smaller runs on other days. I used to get pretty bad muscle spasms and leg soreness at night after my really long runs, but the frequency of those have gone down. I read that this could be a benefit from magnesium but didn’t expect it to really work for me.<br />I feel like a new person again. This BioEmblem Magnesium is seriously a great deal at the price and quality. You won’t find many products that have a better value for the amount of elemental magnesium in each capsule AND the fact that it’s a magnesium blend makes them even better.

I have a rare genetic disorder that causes severe joint damage and as a result, I have been a wheelchair user for several years. Like many wheelchair users, I was prescribed muscle relaxers for the uncontrollable muscle cramps and spasms I experienced in my legs. My dr suggested a magnesium supplement recently and much to my surprise, it helped more than the prescription. Obviously, you should check with your doctor before stopping any medication, but I was able to and I am very grateful for it. I have also noticed that I am sleeping better.<br /><br />I chose this brand because they are GMO free, gluten free, soy free and vegan. This may not be important to some, but I am rather picky about what I put in my body. I will definitely be ordering more in the future.

I am very pleased with this product, I have Fibromyalgia and Magnesium is a huge help with this condition. I also have my 20 yr old daughter take it to help with her menstrual migraines, at first she thought I was silly since no prescriptions have helped her. She took the Magnesium for a few weeks before her next cycle and bam! NO migraine!! She being a college student for got to take it as faithful since she was feeling better then this last cycle her migraine came back...she informed me she will not "forget to take it" anymore!!! This is priceless to me, to not have my baby in such pain and being miserable. I also keep a bottle in my desk so I can take them anytime of the day. Thank you BioEmblem for providing great natural products without added fillers and making them in the USA!!

I take this at night to help ward off migraines. I tend to wake up with them when I don’t take any magnesium thats why I take it at night.. so far so good I haven’t had any excruciating migraines since starting this!

I was taking different magnesium supplements when I came across a TikTok saying if a supplement isn't NSF-registered and certified to cGMP standards then to forget it. Also, they said supplements claiming to have 1000+ mg are lying. So that's when I found this and bought it.<br /><br />Immediately I noticed increased energy and focus. Normally my ADHD has me all over the place like a squirrel & I have 50 million undone projects. I have gotten so much done lately taking this.<br /><br />Also, menstrual cramps... mine are GONE! Normally I'm in bed with a heating pad in the fetal position & the 1st day I take Tylenol & Aleve for the cramps (which I hate to do because I know how bad those are for us). My menstrual cramps were non-existent this past cycle & I was absolutely floored. There's usually a delay between when I 1st spot & the cramps begin and I kept waiting for them to begin and they never did! The only thing that changed was this supplement. As long as this product remains the same I will remain a faithful customer.<br /><br />Additionally, this has mag citrate in it so it will make you have a BM. Typically, I have one 24 hours from when I take the 2 capsules.<br /><br />I haven't noticed that my sleep is improved, but I have noticed I actually feel tired at night now whereas I usually have insomnia & take melatonin to fall asleep.<br /><br />These capsules are big so make sure you drink a lot of water when taking them or they will dissolve in your esophagus & give you heart burn.<br /><br />I'm very happy I found this product and will recommend it to everyone!

I like the triple bioavailable forms of magnesium. As a chemist I know the importance of metal chelates and their assimilation into the body.<br />I am giving a capsule a day for my wife who suffered a stroke two years ago. I'm slowly replacing her medications of blood thinner (aspirin), beta-blocker (Atenolol), and Merformin (for sugar control. She is prediabetic) with natural forms of nutritional supplements like whole food B complex, Cats Whiskers (for sugar control) and Gingko (in place of blood thinner aspirin). She has cold feeling in her right foot and hand. Lastly I give her 1 capsule of BioEmblem to help alleviate all these symptoms. So far it has worked wonders. At last after 3 weeks of gradual withdrawal of the medications she is now feeling good. Her pressure is a manageable 135 and her pulse rate has gone back up to 70. Her diastolic has hovered around low 60 but we are hoping eventually she will come good.