This is a good melatonin supplement if you just need a little help getting to sleep. Each gummy contains 3mg, which is lower than a lot of the capsules and pills in the market. I often find that 2 gummies are necessary for myself, but 1 is enough for my youngest son. Since I often use 2 gummies we go through a bottle quite quickly which can be expensive compared with a large bottle of capsule supplements. They do taste good though—they are not either too sweet or sour at all-and it’s sometimes it’s nice to not have to take a pill.<br />I see a lot of other reviews stating that they don’t keep them asleep all night or they don’t work. Melatonin affects people in very different ways. For 2 of us they just give a gentle nudge into sleep. They do not affect 2 other household members at all.

I try to get 8 hours of sleep a night and find myself getting a second ‘wind’ around bed time at 10-11pm.<br /><br />I get up early (6 or 7am) to exercise and found myself waking up naturally with this and sleeping through the night.<br /><br />The flavor on this is way better than Olly which I thought tasted like cough medicine the first time I tried it. These are much more on the sweeter side and have a sugar coating (literally). Definitely will buy again, wish it was on subscribe and save.

These definitely help me sleep, but I do have more vivid dreams. That’s not a bad thing unless I’m having a nightmare. It’s happened a few times, it was pretty intense. If only I could dream about Kelli Garner . . .

I figured I would give melatonin a try and went for a more natural one. I constantly am switching from day shift to night shift and sleeping can be hard. These did not help me sleep throughout the night. I gave them 2 stars because they do help me fall asleep faster but I wake up a couple hours later.

wow, i was skeptical about how well these would work after suffering from insomnia for years, but they put me out like a light. i usually eat one (or two) right before i do my nightly skincare routine. by the time i’m done and in bed scrolling on my phone, i can already feel my eyes getting heavy. be careful re the dose, because sometimes when i take two, i end up feeling groggy in the morning.

These things knock me out. I love them!