Something that is lacking in my arsenal of supplements is minerals. And this is just what I needed! A lot of us forget that on top of the basics we take daily, we also need to be taking minerals! These are easy to swallow as well!

You’re supposed to take six of these capsules daily, and some people may split in 3×2 if it’s too much for them to take them all at once. I would say it’s a good blend inside with magnesium chloride sodium from sea salt, potassium, wildflower bee pollen, ionic, trace minerals, Atlantic kelp.<br /><br />Minerals are very important to take. If you’re not taking them through any other foods, then this is the solution. There are 180 capsules inside.

I like this supplement, but a serving size is SIX capsules, so that makes thirty days worth in a bottle. It is food based though, I guess that is just what it takes. I have no problem taking these at all. There is bee pollen in there if anyone is allergic. I like that this product is independently clinically tested. Mineral supplements make such a difference for me in sleep quality, and my boyfriend gets leg cramps and minerals help him a lot. I’m enjoying taking this supplement so far and I appreciate that it is clean and food based. I think the more natural your supplement is, the easier your body recognizes it. I would purchase this again.

First, I absolutely love the Trace Minerals brands and have used it for years. I'm thoroughly satisfied with the products I've used in the past, which are minerals drops and pH drops.<br /><br />This is the first time I've tried the mineral capsules, and I was intrigued by the addition of bee pollen and kelp. I'm really enjoying this product and think taking minerals is wonderful for providing good health and a sense of well-being.<br /><br />These would be especially good for those who do heavy exercise or sweat a lot and need to restore minerals, but also, it's just a good addition to any health regimen.

I was nervous when the serving suggestion indicated 6 pills but thankfully these are small and easy to swallow.<br />Trace Minerals are something I actively try to keep in my diet however a few months ago I fell of my routine and started feeling off. I was cramping, like charlie horse type cramps, feeling kind of disengaged in my thoughts and a bit shaky. I keep a clean diet but regardless our foods are void of necessary minerals. Recently I had a blood analysis and was told that the difference in my blood cells was evident from my older blood to my newer blood in the presence of essential minerals. I do feel these benefit me especially during periods where I loose so much from sweating. I'm an advocate of trace minerals and the added bee pollen in this product excites me as I deal with seasonal allergies. Taking trace minerals every day has had the allowed me to feel more hydrated, engaged, ready to go and bye bye cramps.

Works well. Deducting a star because the bottle is hard to open with one hand, but the product itself is solid.