I really enjoyed this flavor (green apple). It was tart but not sour, and just sweet enough. I also have the strawberry flavor, and that one is a bit too sweet for me, but still delish.<br /><br />I'm about halfway through both bags, and as far as feeling more hydrated than I would be if I had just drank water? The jury is still out. But I haven't been drinking them on a regular basis, just intermittently, so you might have a different experience if you do. It's definitely worth trying.

This is one of my favs from liquid iv. I know many dislike the slight salty flavor of liquid iv but that is precisely why I choose it—-most others are too sweet and the salty hint in these seems to cut that sweetness. I liken it to whether you are a salt on your marg person.<br />In addition, I’ve actually seen the almost immediate hydration benefits from a hung over coworker who quickly felt better when I shared one to a trip where it helped the jet lag sickness my sister was feeling within a half an hour. Love the full line but especially love the probiotic aspect. I hope they make more flavors.

My father is chronically dehydrated. It takes me some prodding to get him to drink water. The doctors have moved him to alkaline water. Adding the liquid IV he absorbs more, which is great because I’m happy if I can get a liter of water in him each day.

mild apple flavor<br />works well to hydrate after a long shift at the ER!<br />no charlie horses...<br />works great on long training rides too!!

I was happy to find a shelved stabilized kombucha I could mix on the go - and didn’t need to keep refrigerated before I drink it. It taste like a watered down green jolly rancher to me.

At first it was a tad salty, but having now been using it every single day to combat this foul summer heat I barely even register the sodium. It has a nice crisp Granny Smith Apple sort of taste that I absolutely enjoy... and it's a delicious way to hydrate & keep your gut health in check.<br /><br />Another great addition to the Liquid I.V. family!