Just a heads up, 20mg of melatonin is quite a large amount to intake for a particular person. It can really throw off your bodies natural creation of it by taking in a large quantity so do yourself a favor and check with someone about taking 20mg. It's not going to hurt you however!<br /><br />This product shipped quick and the packaging was minimalist. Nice little bottle. Capsules are easy to swallow.<br /><br />The Ashwagandha helped with the stress of the day and keeps me calm throughout which has helped cut down on the amount of TVs i've had to order recently due to me getting absolutely destroyed in call of duty causing me to throw the controller.<br />I had no unpleasant side effects from taking this except my sporadic sleep schedule. Just wish each dose was a bit higher of the ashwaganda. I can totally see myself recommending this product to someone.

Fast working and easy to swallow

I normally take 5-15 mg of melatonin depending on my circumstance. These come in 20mg dose tablets but the great thing about them is that you can easily break a tablet in half. They are actually designed be broken in half if 20mg is too much, so you can easily take a 10mg dose instead of 20mg which makes the tablets last twice as long. I started off with 10mg and have been able to keep that dosage. I normally take the chewable type which I miss, but this has been working for me quite well. Good product and I am able to go to bed easily with these, even if I am not tired. The bottle is labeled not for long term use, which I am guessing is no more than one bottle? Not sure but that's for each individual bottle to decide. Good value. Wish they were chewables.

Good product, works well, helped me fall asleep quickly and rest all night, I will keep using them.

They help with sleep but I wouldn't take them everyday because it's a high dosage. I believe the combination with ashwagandha helps with stress and it makes it easy to wind down.

These Vitabod Melatonin 20mg with Ashwagandha 4:1 Extract 250mg supplements help me wind down at night. I have a hard time sleeping and staying asleep at night so I've been trying to find another sleep aid. These have proven to be helpful for me as long as I take them a half hour before I want to go to bed. They help me get sleepy and I seem to sleep quite well when using them. However, I don't always sleep as long as I want too.