My mom has taken this for about 3 weeks and she says it has helped her mind rest and she has less stress. She says they are not unpleasant to take.

This capsule is easy to swallow with no after taste. It has a good price point, but I haven't seen any good or bad effects as of yet.

I'm not a medical professional and as with all herbal products, the FDA has not approved Ashwagandha to treat any medical condition.<br /><br />Having said that, if you have researched Ashwagandha and understand its historical uses in the Ayurvedic traditions, this is a good choice. This dose is appropriate based on most guidelines although you should note that it is a raw herb, not a standardized extract. With that in mind, it does contain a black pepper extract that has been clinically studied to improve absorption.

This has helped me feel more energized, balanced and calm. The taste is pleasant too! Highly recommend this product to anyone looking to naturally improve their overall health.

The ingredients in this supplement are great. Ashwagandha, bioperine, and the capsule. That's it! No fillers. The price is very reasonable as you get 50 servings. The capsules have been fairly easy to swallow and I have no issues with any potential side effects so far.

This supplement is not the best value considering the current price ($0.42 per serving) and dosage (900 mg per serving, or 450 mg per capsule). Some other products on Amazon provide over 1000 mg ashwagandha per capsule and cost less.<br /><br />I do like that this supplement includes black pepper extract, which helps increase absorption, and it does not contain filler ingredients. Also, it does seem effective, even more than some higher-dose ashwagandha supplements I’ve taken. The most noticeable effect I get from ashwagandha is better sleep and increased dream frequency when taken directly before bed, and this supplement did help me dream. Ashwagandha has many other benefits, but those are the easiest ones for me to quantify, especially with short-term usage.<br /><br />I’m not knocking the rating down much since it does what an ashwagandha supplement should do and it seems good quality, but there are better options in terms of value and concentration. That being said, it’s a good option for people avoiding filler ingredients such as magnesium stearate.