Works Ok - Like that it has L-Theanine in it
I currently take melatonin so I was interested in trying these versus taking a pill. I like that this has L-Theanine in it which for me aids with having a calming sleep (reduces dreaming for me). It's hard to find a pill version of melatonin with L-theanine in it so I was definitely interested in trying for that reason as well. It does has a light lavender smell and stuck nicely to my upper arm. The edges do start to peel up on me by morning. These only work just ok for me. No significant difference for me with all of the extra ingredients versus taking a 5mg pill of melatonin (with no extra ingredients). Might work ok for someone who doesn't take a lot of melatonin nor that often. I'll use these interchangeably with the pills I have left.





