I felt like the only difference I noted when taking this product was that I was able to fall asleep easier.

I have been taking these before bed for about 2 weeks now and I do feel like I am in a better mood and a better state of mind in general. I do take anti depressants and added this to the mix. So far so good, and I haven't experienced any side effects either.

I need to take these longer to see if they affect me.

I don’t respond well to more than 50mg dhea and had been interested in trying pregnenolone. Initially, I was concerned the oral dosage of each would be too low to feel any effects but my concerns were quickly put to rest. Since starting this supplement, my sleep quality has improved and my mood is noticeably more level.<br /><br />I really like that this brand is out of Indiana, not far from where I’m from.

I have issues with getting itchy when I try to get to sleep. There are no bedbugs, my sheets are not the culprit, but once I turn out the light, legs, back, face, head, shoulders, arms, the itchiness rotates around my whole body, keeping me awake.<br /><br />I started taking a low level of melatonin, which has helped a great deal. I decided to give this brand a try, and it works just as well as the Midnite brand that I normally use

In wintertime I sometimes go to bed early and wake up WAY early, so I am looking to try this supplement to allow me to fall back to sleep. I may switch tracks though and begin taking this 30 minutes before bedtime to allow for uninterrupted sleep.<br /><br />I am less familiar with DHEA and pregnenolone but they sound of interest as a way to improve focus and memory, as well as mood.<br /><br />Review of Supplement Spot - Natural Mood Balance Supplement w/Melatonin, DHEA & Pregnenolone - Formulated to Increase Energy in Men & Women (60 Capsules)