I have used Refuel Hydration Mix for 2 weeks and this product definitely hydrates your body! Whether drinking a 16 oz bottle of water mixed with Refuel Hydration Mix pre-workout or before going out on the town for the night, this product keeps you hydrated and feeling great. If you're looking for a hydration mix that produces results and is low in sugar, then this is your mix. I highly recommend Refuel Hydration Mix!

I throw some of these in my lunch box and these are quick and easy for that afternoon crash. Taste is great, I highly recommend.

Great flavor, mixes well, perfect for post workout or pre-run hydration.

I've been feeling under the weather lately and wondering if it was due to an electrolyte balance. I've been using these Electrolyte Replacement Powder Packets to see if they help me feel any better. They do seem to make me feel a little better and gets my sugar up when it's a little low. My only complaint is that I do not find the flavor to be great. It is still drinkable, but just isn't a pleasant taste for me. As long as it gets me some sugar in my body and re-hydrates me, I am happy to drink it.

Sugar and salt. That's what these taste like. To me, the flavors don't blend well, either. You taste the sugar and you taste the salt separately. It's like a slightly more chemical-tasting version of Gatorade.<br /><br />That being said, I personally don't mind the flavors. The package I received contained two of them: lemon lime and grape. Grape is my favorite. I mix them with my creatine to make my own pre-workout beverages.<br /><br />One packet is all you need. Seriously. I've even drank one during muscle cramps, and within a minute or two of finishing it, the cramp is finished. There's no nutritional information on the packages, however.<br /><br />Try them for yourself. These are good for people who like to make their own pre or post-workout drinks. They're good for exercise and good for recovery. Just remember that you'll be tasting sugar and salt!

I work outdoors and it is important to stay hydrated. Sometimes I have a hard time wanting to drink water (especially when it’s cooler outside). This tastes delicious and makes me want to drink and helps me rehydrate. Other similar products I’ve tried didn’t taste great. I got both flavors and love them both.