I like to take glycine for better sleep. I first heard about it from Author James DiNicolantonio. He writes about how the glycine helps with falling asleep better and faster. I thought I might as well give it a try and i think it helps a little. I was able to take this with a melatonin and actually fall asleep within an hour. Before, melatonin by itself barely would help but glycine really made a difference.

Glycine has many potential benefits, and I have taken it from time-to-time. It seems to have a relaxing effect, and is the main amino acid in collagen. In fact, glycine may be the reason collagen is so good for the skin and joints. Another recent study found consuming glycine was associated with longevity.<br /><br />The main issue with getting glycine from pills is that you need quite a few pills to get a decent amount. This is where powders are more useful. Glycine is actually a fairly sweet chemical and I add it to my coffee in the morning and it doesn't change the taste much.<br /><br />This seems like a good supplement, but I wish there was more information available about this brand.

Used glycine for neurological improvement after a stroke. And restful sleep without drugged, groggy feeling in am. Price was great. Capsules were easy to swallow even with some problems swallowing.

This seems to be a good quality Glycine so far.<br /><br />- Capsules are easy to swallow<br />- No odd aftertaste or ill effects<br />- Price/Value is very good<br />- Label doesn't have GMP stamp and no evidence of 3rd party lab tested (I haven't seen the COA yet)<br /><br />I haven't had any problem taking these, but I'm only giving 4 stars for now until I have a chance to view a COA from the company for this product. If/when I receive that, I'll revise my review accordingly.

I’m interested in glycine for it’s antioxidant properties, it’s role in increasing glutathione and for its role in reducing muscle loss as we age. I’ve read where it’s safe up to 3 grams a day and this is a 3 pill and 1.5 gram dose, which I think will be enough to start with as we also get glycine in our diet. Collagen has a lot too and I also use collagen powder. Maybe it would be a better deal just buying it in powder form too, I’m going to decide that as I go along. This is a 60 day supply at 3 a day, and most pill type glycine products are in the same price range. This is USA made, with a long expiration date and no fillers. Let’s give it a try 🙏

It's fine. Did what I expected, nothing more. Might try other brands before reordering.