The flavor is good enough that I can place t h e tablet under my tongue to create a slow release as it dissolves instead of chewing it.<br />According to my smart watch my sleep quality went from 87-88 percent efficient to 92-94 percent, my rem and deep sleep cycle increased quite a bit!!!

I have tried many other sleep aids. They would just keep me up most of the night. This one was by far the best. Felt my body to shut down and ready to go to sleep within the 30 minutes timeframe they suggest. A keeper for me.

Be prepared for a solid REM cycle!<br />Let me preface this review with the fact that I live on top of a mountain where the closest convenience store is about 20 minutes away, the nearest major grocery store is a 45-minute drive, and the really big stores like Department stores, a Mall, or Costco are an hour and 45 minutes away minimum. It’s mostly perks, I won’t lie, making me a pretty dollar-conscious shopper is one of those perks! I end up doing some bulk buying and/or “in between” purchases on Amazon or other online options. I've never taken it, but my husband and our daughter who is grown and moved away has taken Melatonin on and off over the years. It’s a natural and nonaddictive means to get to dreamland, but apparently, you’d really better be ready to go to sleep!! Being the primary pharmacy-stocker in our house, I know that 20 mg is a far greater dosage than the 3 mg ones he’d been taking, and at this price, it seemed, wow, I can get about 6-7 times the Melatonin for a fraction of the cost this way! Great find at a 2 for 1 deal! Get them before they go up in price was my idea. THEY CAN BE SPLIT! Fast forward through me never mentioning my great find (or this concept) to my husband. We are empty nesters having fully raised children into adulthood, and this man is older than I am, so I no longer need to be super aware of what I put in OUR medicine cabinet, right? Everyone at least gives the label a cursory glance, RIGHT!? Apparently not, because he thought nothing of the new bottle and “popped" one. Within minutes, it COMPLETELY knocked my approx. 220# husband out! Good night for real. He said he was worried he wouldn't make it all the way back to his bed when it hit him (he missed the part about take it and get in bed too). He asked me what else they put in the tabs the next day because he said it was TOO MUCH!! I went back to getting him the 3mg doses so I don’t have to split them and administer them to my grown manchild, but they definitely seem to work. Sending to my daughter with instructions; maybe someone has worse sleep issues than him that would need the full tab, but if you're tiny, start with just a lick haha. Husbands are so entertaining.

I have had trouble sleeping since I was 15. I have been on several prescription medications for sleep on and off over the years, but as I age I really want to take more natural supplements. I have been using this melatonin for a few months now and it doesn't work at all. The taste is absolutely disgusting and already it makes me yawn it doesn't make me sleepy enough to actually fall asleep.

I live in altitude. I'm a healthy male but have an issue living at high altitude that requires a couple liters of oxygen at night. Cause unknown after many years of research from doctors. Long story.<br /><br />This causes me some difficulty in sleeping at night. I exercise durning the day, I am fit and correct weight etc.<br />But still have issues sleeping. Doctor gave me sleeping pills, worked my messed up my heart rythems and made me fill drowsy. Doctor also gave me Xanax, which I love....LOL. a half of a Xanax works miracles at night. But I only get about 10 a year, which I break in half. If I could have this all year I'd take them:-)<br /><br />But, they are "apparently" additive and are a pharmacutical product.<br /><br />The first night I took these I knew I was onto something. Now, they don't just knock you out, and I still wake up to use the bathroom once or twice a night. I drink tons of water. But I fall asleep quickly and for the most part have a deeper sleep. I also have several metal parts in my spine, lower and upper, have broken most bones in my body and just turned 58. I'm super active but feeling these younger years injuries, professional motocross rider.<br /><br />So, I do toss and turn quit a bit. But these have for sure lessoned that and my quality of sleep is greatly improved.<br /><br />Best of luck to you in in finding what works, there is nothing worse than not getting sleep.

Over the past 6 weeks, or so, I have been under much more stress than usual. Consequently, I would go to bed feeling tired, but couldn't get to sleep until 3 or 4 in the morning, which is not good when I needed to get up at 6. Several folks I know recommended Melatonin as a natural sleep aid, and assist to get my "normal" sleep rhythm back. This was my first introduction to Melatonin, and, I have to say, not really holding out too much hope, that this product performed perfectly. The first night I took it, my sleep was restored to normal; no waking up in the middle of the night, and no inability to get to sleep. If you suffer from similar sleep problems or interruptions, I highly recommend this product. It certainly worked for me.