Amazing combo product for quality sleep!<br />Our bodies have a sleep-wake cycle, and when there is a disturbance in that sleep-wake cycle, humans are not able to perform at their best. I have trouble falling asleep as well as staying asleep. I have improved my sleep hygiene, but that has not helped me much. I I did some research on the 3 supplements in this product and decided to give it a try. Melatonin is a hormone that promotes sleep. L-theanine is a actually an amino acid that helps reduce anxiety and relax the mind. Vitamin B6 helps with mood improvement, which also promotes restful sleep. I want to salute Vitamatic for this product because the quality and combination of these supplements is genious! I take one tablet about 30 minutes before bedtime, and then I am off to dream land. The best part is that I am able to go back to sleep just as easily if I wake up in the middle of the night. I dream every night (even when I wake up and go back to sleep), which lets me know my body is getting the deep sleep it needs. When I wake up in the morning, I don’t feel like I got disturbed sleep. My mind and body are rested and refreshed. If you tend to wake up in the middle of the night and have trouble falling back asleep the additional L-theanine and Vitamin B6 are lifesavers. When I don’t get quality sleep I sometimes feel nautious in the morning. Vitamin B6 helps stop this as well. I hope this product cures your sleep troubles as it did for me!

I have sleep disorders such as nightmares from combat over a half century ago. This does appear to ease some of my problems.

tastes strangely, but works well. for me works well. i used to get like 2 maybe 3 hours of sleep, now is more around 5 hours of sleep. and i can especially tell my sleep is calmer, because the sheet is still on my bed.<br /><br />important things to keep in mind...<br />1.) these are meant to be dissolved in your mouth, not immediately swallowed.<br />2.) use these before brushing your teeth.<br />3.) i can't compare this product to other melatonin products that does or does not use B6 and/or L-Theanine, or anything for that matter.

Finally I Got Sleep

It seems to work well with helping me get some rest.

i have this product on monthly subscription. over time id built enough of a tolerance to melatonin that i was looking for something stronger than 25 mg. the first 2 jars i got felt like a substantially weaker product - to the point that i was taking 2-3 of these alleged 30 mg to fall asleep when id just come from using 25 mg for a year or so. the third bottle that came tasted different - much chalkier and more dry than the first 2 - and these latest 2 bottles really seem to be 30 mg / stronger than prior and i had a couple really heavy sleeps before i realized the difference. im sure manufacturing has some variability, but there is absolutely a difference in potency from lot to lot on this product.