Not for sleep!!! I took recommended dosage one hour before bedtime, and soon after I laid down I felt very restless, agitated, antsy. I could not, did not fall asleep for 5 hours!!! It was a horrific experience, I felt as if I'd just consumed 5 pots of coffee! Do not buy these to relax or sleep! I can't even return them, so money in the garbage is my penance. Stick with Spring Valley extra strength melatonin. They work!

Based on these - I'd rather stick with pills. These are super sugary, and not that great. I also find 20 mg to be excessive; my other pills are 3 or 5 mg and one or two of those do the trick for a whole night!

I usually have a difficult time falling asleep, I tried looking taking Melatonin from the stores and I just never fell asleep quickly. However these Melatonin gummies relaxes me and iam out within an hour.

So happy to find this . No problems getting to sleep and no problem waking up .I 😍 love it!

Very happy I found 20mg in gummy ! They taste great and work well 10/10 would recommend

I ordered these gummies to bring on a trip we have coming up. 2 members of my family have tested them out and they seem to work just fine. Chew a gummy 30 minutes before bed and it gives you just a little kick of chill to prepare you for a great night's sleep.