My standard disclaimer for supplement reviews: I am not the FDA and cannot validate health claims made by the manufacturer. I am also not an analytical chemist with a mass spectrometer, so I cannot verify contents of the pill.<br /><br />I can say that the pills are quite large, but are smooth and easy to swallow. The capsules are full of powder, but crimped at the seam so they don't leak or come apart. I took before bed as directed. I didn't suffer from restlessness, indigestion, or any other noticeable side effects.

These pills are packed with good stuff to help your body recover from sports or lifting. It’s marketed as a magic weight loss pill that sheds weight as you sleep. Nah, I don’t buy into that. It does help make my muscles less sore after an intense workout, but doesn’t really help me sleep or wake up with the body I dream of. That will take hard work and these pills to help me function well after said hard work.

I like this product. It doesn't hurt my stomach. It is easy to swallow. It appears to offer quite a few different benefits. I find that it works best with a good diet and exercise. I enjoyed it more with a little food in my stomach which helps to time the release of the product in my system. I feel generally good when taking this. I would recommend this product!

Not a miracle that does all the work for you, these pills require understanding as well as the required work to make them beneficial. Helping your body reduce fat storage while maintaining your metabolism, you will need to adjust any bad habits you may currently have, such as eating before bed, drinking sugary beverages or anything else that would cause you to gain weight overnight.<br /><br />A proper rest is necessary for the proposed cognitive benefits. Also, when you wake, have a high protein breakfast as that will boost the metabolic benefits of this supplement. With proper exercise and diet (especially knowing when the cutoff should be before bed) you will notice a difference.

I noticed I dropped 2 pounds while using this but it did take almost a month of taking the pills religiously. There's better pills out there with a faster effect.

So far I have noticed no difference. Ive only been taking it a week though. Im going to finish the entire bottle and report back. The pills are not difficult to swallow and has no noticeable flavor to them.