So I’ve taken a lot of different brands of Melatonin and this is by far the best. I don’t wake up groggy or moody,because I have in the past with other brands. No taste and very easy to swallow. I highly recommend this brand. I ordered the 20 mg so I am only speaking for it,but I am very pleased with the results and the price. Hope this help!

Melatonin is an interesting drug. It promotes sleepiness in a lot of people, yet it's not addictive, and the safe therapeutic dose limits are extremely wide. That means you can take as much as 1mg and, for some people, that will have an effect. But you can also take 20+ mg without ill effect. There are plenty of medical studies regarding the very good safety profile.<br /><br />These tablets contain 20mg of melatonin. That's as much as 6-7x the amount in some sleep aids. Does everyone need that much? Probably not. But it's an individual thing and some people do need larger doses to achieve the desired effect.<br /><br />My experience with these is that I took one and about an hour later I went to sleep and slept soundly until the alarm rang the next morning. I didn't fell any ill-effects or any grogginess after I got up (8.5 hours of sleep).<br /><br />Note that these are capsules, not pills. You can't cut them with a pill cutter. Basically, if you don't need 20mg of melatonin, you should find a smaller dosage product. Buy these assuming you'll be taking the full 20mg.<br /><br />Because they're capsules, they have no flavor.

I take a few supplements daily. I'm trusting the NOW brand more lately for all of the supplements I take. Melatonin is a sleep cycle aid, not a sleeping pill. I take 40 milligrams every evening, about 2 hours before bedtime. It's best to start with a very small dose to find what works best for you. Over more than a decade I have now increased to my current dosage. Using Melatonin I now have virtually no sleep issues. The key is taking it with the lights still on well before bedtime. It helps adjust one's circadian rhythm. For me it has been a lifesaver.

I have to use melatonin every night since my pineal gland was damaged by a medication taken for my MS.. Taking this half an hour before bedtime helps me to sleep normal again. It also relieved my pain within a few minutes. Can’t live without it.

I have to take melatonin every night in order to get some sleep. Unfortunately lower doses no longer benefit me so this 20mg capsules work pretty well. I take one to two every night.

I like these melatonin pills , however, I don’t notice any difference between 10 mg and 20 mg.<br />So just but the 10mg!