I have used these for a little while now and can firmly say that they do get the job done. I am able to fall asleep much faster. It does not keep me completely asleep throughout the entire night, though it does a great job of helping my brain to be quiet and fall asleep. Would recommend to anyone who has trouble falling asleep at night.

This works well for me; I take it about an hour before bedtime and it makes me nice and sleepy and I also sleep well without interruption or grogginess inthe morning. I'm always searching for natural supplements as a perpetual night owl and this one will definitely be on the re-order list!

I've been stressed with school and work, and keep getting woken up in the night by my cat's purring (it sounds cute but it's very annoying at 3am). I bought the GMB Sleep product because I needed to fall asleep and stay asleep in order to be productive the next day. IT REALLY WORKS. Within 30 minutes of taking the pill before bed I found myself peacefully drifting off to sleep and didn't wake up until my alarm the next morning. I will definitely continue using this product for enhanced sleep. Thank you GMB!!

This is a bottle of 30 gelcaps which aren't too big and are easy to swallow with some water. I take them before brushing my teeth and give them a little time to kick in before lying down. Melatonin is made by the body at night or when you turn the lights out, but some of our schedules don't encourage the body to make enough of it, so supplements can help to normalize your sleep pattern or get to sleep when you're not really that tired. Chammomile and the other ingredients also promote better sleep. Glycine can promote the body making serotonin, which boosts mood (many antidpressants also help you make or hold on to the serotonin your brain already made, promoting good mood).

This is a great sleep aid. I always wake up randomly around throughout the night, regardless of when I go to sleep, and then I'm up for several hours before I can get back to sleep. I find that when I take one of these pills before sleep, I sleep through the entire night!<br /><br />I don't see myself becoming dependent on these either. For me, they don't make me feel drowsy at all. I once took a pill and was up for about an hour or two in bed (by choice). Then when I decided to go to sleep, I still got a full night's rest. This sleep aid doesn't *make* you fall asleep, but it allows you to *stay* asleep when you choose to do so.<br /><br />Lastly, the pills are the clear plastic kind that come apart easily. I don't love swallowing pills, so I've at times poured the contents of the pill out into a bit of water and just drank that. Works the exact same.

What You Get - 1 30 capsule pack of sleep supplement capsules<br /><br />Pros - These are all-natural and have 3mg of melatonin in them which for most people works as an occasional sleep aid. They say that you can take these every day with no issues. My husband took one and fell asleep quickly.<br /><br />Cons - I got these as the brand I like was no longer available on Amazon. The 3mg of Melatonin is a lot for me - I generally prefer only 1mg as it tends to leave me with a hangover type feeling and it doesn't help me sleep at all (it is always the other stuff that seems to help). These capsules did nothing for me. Sadly they did not work at all.<br /><br />Overall - They work for my husband but so do the other ones I normally get so we will probably stick to those as they help both of us. Also although the Melatonin range is well below recommended max doses I personally prefer a lower one.