This is a brand that I trust to be of high quality, and they didn't let me down. These are very nice pills that help me to relax in the evening. I have difficulty sleeping due to chronic pain and these do not really help me get to sleep but they are relaxing enough that they do help with my anxiety.

This is the Perfect mix! It's super calming and relaxing to take when stressed out or to wind down at the end of rhe

I have been having Ashwagandha for some time now in the form of powder to reduce stress.<br />But I'm trying capsules for the first time and so far, I'm impressed.<br />Works well to reduce stress levels and also helps in sleep.

I took these as directed for a few days and what I noticed was when I took 2 as recommended, I ended up very tired and groggy, There was one time I took them and I was up until 3am, but I'm thinking that it's better if you take them at least 30 mins to an hour before bed, but actually take the time to wind down or lie down so that they can take affect. Taking them and then staying up to do things before you fall asleep is not a good look for the following morning.<br />When I take one it does seem to mellow me out, I still have a hard time falling to sleep and also I am unable to sleep my full 8 hours or without waking up every 2-3 hours. ( That could be something else.)<br /><br />I feel like it helps to relax a little bit, and once you play around with either taking one or two and when, it would work out. Better scheduled is what I'm thinking. And helps that of course it is natural supplement.

I really like this company and have been using their products for years. I appreciate that the ingredients are clean, minimal additives, and well researched forms. This is a marvelous combination, great for helping to sleep well, or to chill out if taken during the day. I find that if I am feeling particularly anxious and stressed, the effects are good without making me feel zoned out or groggy. The way things are, this is a very powerful formula to have on hand even if you don't ordinarily experience anxiety or sleep issues.

This helps me to fall asleep fast, but does not keep me asleep. I'm still figuring out why I am not sleeping through the night. However, the rest I do get in fewer hours of sleep, feels restorative. This product is good quality. I've trusted this line for several years, and have been happy, recently, with orders I've placed and the products I've been trying. Mostly I am using calming, anxiety reducing, mind and rest focused products.<br /><br />I'm happy with Relax. Not an insomnia cure but definitely helpful.<br /><br />5 stars