This product worked well to help me sleep. However, this product contains Magnolia Bark which has Estrogen like properties. When I suddenly gained five pounds in two days, I started checking into the ingredients. As men age their testosterone levels decrease while their estrogen levels increase. High levels of estrogen in men usually correspond to low levels of testosterone. High estrogen levels in men contribute to prostate cancer and heart disease as well as gynecomastia ( enlarged breasts) Excessive estrogen in men raises body fat and can contribute to diabetes. So, as a senior male, the last thing I need is MORE estrogen in my body!

I write few reviews and am always skeptical about over the counter supplements, but for the last few years I have struggled with bloated belly - blaming a medication I take, food I eat or don't eat, frustrated from all the exercise I do that wasn't showing.... it was so bad that the stress of worrying about it was making it much worse. For over two years I felt I didn't even know what my actual weight or shape looked like and was so frustrated. I looked online for help - found this - and ordered it. Within 24 hours - I am not exaggerating - the bloat went down and I didn't wake up with a kind of "pit" in my stomach. I was still skeptical. After a week, still no bloat. I took anything else out of my diet that might be harmful. After a couple weeks, I felt more free to exercise any time of the day because I felt so much better and calmer. Two months later, I can actually see what my true shape is. This has literally been life changing for me. And because of sheltering during this crazy year, I can actually see and trace every factor of my day and diet. The first couple of nights I woke up a little groggy, but it went away. I don't know if it will affect anyone else this way, but I can tell you that this has done exactly what it says it can do for me. I have no affiliation with this company, just grateful for this stuff and order it two months in advance so I don't miss a day. My partner watched it happen and backed me up when I asked if he saw the difference in me. I cannot recommend this stuff enough.

I’ve been using this supplement for over 10 years now. It’s the highest quality for the money and one of my favorites. I take it at nite and get restful sleep with a calmer day after. I notice my responses to stress are more zen’ed. Take 2 caps during extra stressful days. If you are a woman, you might notice some reduction in your belly fat after about a month and/or with continuous use, as we tend to carry our cortisol in our belly part. Overall, you will enjoy this high quality product!

It's not the real deal they come in capsules from my naturalpathic DR i called them today and they said they have never come in clear powder pills. And warned me of counterfeit herbal supplements on Amazon.

I always have issues falling asleep and staying asleep due to stress. This supplements helps me fall a sleep and stay a sleep.

I am not a morning person, and have a hard time falling asleep early enough to be awake in time to arrive to work by 9am. I have been told by a nurse practitioner that my cortisol levels were opposite what they should be - mine are low in the morning and high at night - so I thought this might work. It did not.