I love taking this when needed and specially like that I can control the dosage. At 1 mg each, I can take 1, or 2 or any (safe) amount I deem necessary. This works like a charm for me when I need to fall asleep.

I work midnight shift so I depend on melatonin for any kind of sleep. I have tried over 20 different kinds in the last 10 years and this one is absolutely the BEST I have ever taken. I get to sleep quickly, and wake up refreshed. Note: let it FULLY dissolve under your tongue for best results. It takes a few minutes but worth it!

Years ago I had a therapist tell me about GNC 1 mg. cherry melts. She said put them under your tongue. Start with 1, but you can go up to 3. This has worked for me for years. Now my husband needs 1 sometimes. I've shared these with many friends over the years. I've also tried other melatonins when caught out traveling. NOPE. There is something about these. They just work better...

Love that it’s chewable. I fall asleep in 20 minutes!

At the beginning try just one under the tongue and see if that works for the night. If you wake up after three hours try another one. The next night try the two first and see how far that takes you. Getting to sleep is one thing but you don't want to wake up groggy or sleepy. Baby steps! My number is 5 not 6. The good thing about Melatonin is that it has no side affects and in fact it will help your entire health picture.<br /> I'm not a doctor but I know what works for me. There are a lot of prescription drugs that a doctor may recommend that can be addictive and dangerous. Trust me I know! Yes, they can knock you out but there is a limit how much knocking out you should take. Read up on plant base Melatonin for yourself. Be healthy.

I've tried melatonin before and it didn't work, I decided to give these a whirl after reading the reviews. They do actually help me fall asleep and stay asleep for a good 4 to 5 hours. I think putting them under the tongue allows the melatonin to get into your system faster. I am pleased with this product and recommend them for anyone who is looking for a natural approach to sleeplessness.