Having previously been using 5-10 mg dosages, our doctor told us of recent studies that show it's actually much better to take lower dosages, rather than large. I was a little skeptical, thinking I would be going from 10 mg down to 500 mcg (0.5 mg), but she was absolutely right--I'm getting a much better night of sleep.

I love that this only contains rice flour, melatonin and the capsule. I have an auto immune disease and am very sensitive and this product works amazingly well.

I have insomnia a lot & melatonin sometimes helps.

I am giving 5 stars ONLY because Swanson is a great, reliable company. However, no matter how small the dosage is, I cannot use melatonin. It actually keeps me awake. I've given it a try many times. It's not Swanson's fault. It's MY problem.

No

Simply works.