So this stuff works. I take it about 15 to 30 minutes prior to work out and it definitely gets you ready to work hard. When I do not take any supplements I tend to yawn uncontrollably when I work out and it is not helpful at all. I do not know why I do that. I have always suffered with that when I need the energy the most. It is probably mental to be sure. Anyway, these capsules are easy to swallow and the get me jacked up and ready to work. I feel like I can actually work out a bit slower but more focused on motion and form. Where as, when I do not take anything, I am more sloppy with form and do my reps too fast. If that makes any sense. I realize I am a beginner with working out. I have been doing it since July of 22 and I am dedicated to it. When I was a score younger I used to work out off and on with my friend, but I would not say that we were all knowing and most likely we did everything wrong and with bad form. Although we were in great shape back then, it didn't require that much to see results. Now in my 44th year, it requires a lot more! I can use any help I can get, and these supplements work!

This seems to be a good quality Beta-Alanine so far.<br /><br />- Capsules are easy to swallow<br />- No odd aftertaste or ill effects<br />- Price/Value is good<br />- Label has GMP stamp but I'm not sure if 3rd party lab tested (I haven't seen the COA yet, but CarnoSyn is pretty well tested)<br /><br />I haven't had any problem taking these, but I'm only giving 4 stars for now until I have a chance to view a COA from the company for this product. If/when I receive that, I'll revise my review accordingly.

It is ok wouldn't buy again not a huge noticed difference if at all

I've used a few of the Beta Alanine products and this is among the best. I thought they where easy to swallow and the taste wasn't bad. The overall energy level was good and I didn't have any side effects.

I use this as a pre workout and have found it helpful with endurance. It’s easy to swallow and I like that I can take it in my gym bag on the go and I don’t have to worry about mixing up powder. It’s a good value and I will definitely order it again.

My son is obsessed with trying all pre and post workout products. He said this one seems to work really well, and the capsules really taste like anything and they don't dissolve too quickly. He definitely feels a difference in his workouts.