When I was younger, I had no trouble falling asleep. But the older I've become, it's not so easy anymore. Melatonin definitely helps. I like this one because it's a higher dosage and it's time released. That way it doesn't wear off halfway through the night.

After taking a tablet at bedtime, sleep comes with no problems and very rest full.

Yes, melatonin helps with sleep. Take one night at a time, and appreciate sleep.

Yes, I take Melatonin to help me sleep; some nights are better than others. You need to find your own amount to take and work effectively. Good luck and sweet dreams.

Good value for the money plus it helps me sleep

I use this for sleep. Works great. Quantity is good, and price is reasonable.