everyone poops... better
After living with Crohns Disease for 20 years and undergoing a bowel resection surgery 5 years ago, I've learned that nurturing a healthy gut is the best solution to a healthy lifestyle... and solid poop. My approach to assessing dietary changes and supplements is fairly disciplined -- I make the change for 3 weeks and evaluate symptoms while holding other variables constant. OptiBac's Extra Strength daily supplement has proven effective to improve digestive regularity and bm improvement as measured by the Bristol stool scale [if this is TMI please read [[ASIN:0613685725 Everyone Poops (Turtleback School & Library Binding Edition)]].<br /><br />As of now I've been taking OptiBac Probiotics daily for 6 months. I feel great, have gained some needed muscle weight, and am more resilient to the occasional cheat meal. :)





