My integrative medicine MD friend recommended I take this product for anxiety and trouble sleeping. I take one tablet every evening around 7pm and find it relaxes me before bed.

I love this brand but I've had faster results with other ashwagandha supplements. This one just isn't as potent. I don't dislike it though

I've been using this for years. It helps for relaxation and is supposed to be good for thyroid. I take one before bed.

I have bipolar disorder and use to keep my swings in check.

I was a bit stressed out and a coworker recommended this to me. After taking it , I felt relax and slept like a baby. I woke up refreshed and ready for work the next day. The instructions are to take two a day but one a day is just fine.

Was skeptical as it is so affordable but on 1st try walked an extra half mile this morning. Took on empty stomach with coffee. You may not want to do that as it did drop my blood sugar lower after exercise than just coffee. Probably a synergistic effect of caffeine with an adaptogenic herb like ginseng, ashwaganda.