Unfortunately the mg content of each amino acid is so minuscule that it's not even worth consuming. Barely qualifies as "trace" amounts of each. Stick to a good low calorie protein powder with hundreds of mg's per serving and commit to 10-15 more minutes of light cardio per day.

I've been researching the benefits of supplementing amino acid for cell rejuvenation especially for muscle tissues. In September 2020 I had a double jaw surgery and my facial muscles suffered a lot. Basically they had to reattach and that takes a long time, so the muscle fatigue was intense. Now that I am no longer on a liquid diet I decided to start taking a daily amino acid to help heal. The benefits of most supplements take months to see major differences, however this past week I do feel like my energy levels increased and the muscle fatigue has reduced. I will have to do a 6 month review to share my progress, but so far so good. The only negative I have is the size of the pill, its large and I have difficulty swallowing because of the surgery. To make it easier I cut the pill in half, no a big deal.

This product is what an amino acid should be. I prefer to take my amino acids in pill form, in which these are easy to swallow and deliver the amino acids you need.

These have saved me SO MUCH MONEY in buying amino acid supplements separately! It's got the basic foundational ones. If you take this with another formula with amino acids for calm, you'll have amino defencies covered.

Nice combination of essential amino acids. And it gives me a nice little energy boost. The tablets are large but at least you only have to swallow one a day.

I'm not sure what to expect but I can tell you this, I'm feeling great and workouts are great too.