While I do look for brands that seem more cost effective, I always start with Solaray because I've used products of theirs with obvious results (which I don't always see in some other brands). I've taken two tablets before, after, or even during meals; Solaray's L-Glutamine is quite effective at curbing cravings and causing me to actually feel FULL and satisfied in my eating.

This has been helping me with Leaky Gut.

if you think you have leaky gut syndrome, try this out. i was watching an episode of Dr. Oz and he had recommended to take a capsule a day of L-glutamine. so far so good!!

they give this to surgery patients in high end hospitals in Europe, because it heals you. I have to say, every time I take them I feel better the next day, but how can I quantify that? Helps with tension headaches, though.

Simple, easy to swallow capsule that works.

Excellent product, and Amazon service was quick, as always!