If you have any doubts about glutamine in general, do a web search on the benefits and see for yourself if it's something you could use. I'm 38 and still train pretty hard so at this point in my life I'll try anything legal to help me recover. I like the fact that glutamine helps in everything from repairing muscle to boosting white cell count. My close friend (43 years old) has practiced jiu jitsu for quite some time and once lived on ibuprofen to deal with the soreness after training. He's now ditched the ibuprofen all together after using 20 grams of glutamine post workout. As for this particular product, it mixes well and seems to be high quality.

We liked this product because ON are the best nutritional brand. And its Glutamine is not the exception. The product compared to Glutamine from other labs is really good, and additionally the price is adequate. The only think I did not like it was that this bottle is not coming with measure spoon, should not be a plus, and almost of nutritional products includes one, at least other Glutamine bottles.

.........but I can honestly only say that I like it. I am going to re-order it so I think that that constitutes a solid recommendation!

Great product.

Good Product

Excelent